Probiotics and Fermentation

 Finally, the potential for probiotics to offer benefits in health improvement and disease-risk reduction in areas such as obesity, metabolic disease, and brain and neural function merely attests to the understanding that the gut has a role in human physiology. This role is much more profound than simply the digestion and assimilation of food, and the gut microbiome, as an integral, inseparable, and highly active component of the human GIT, must also play a significant role. Probiotics and prebiotics may offer tools to manipulate the gut microbiome, potentially opening a new channel for health care.

Create your own probiotics at home like your ancestors did. How did we ever survive without fridges and freezers? Well, I think we thrived without them. There is apparantely a asymbiotic relationship between bacteria in our microbiome and ourselves. Using salt to preserve food allows for tremendous freedom when it comes to food storage. Just 2% salt in the brine* can create an environment suitable for bacteria that we require to live. Anaerobic bacteria. They preserve our foods we eat them and they live inside us, wher the bacteria extert their influence on us like pilots. Eat this, don't eat that, give up on life, or thrive. The bacteria in our microbiome seem to effect our bodies and minds. We need fresh bacteria to stay in our gut. We can make it at home: