WIP :: This is an attempt to quantify my experience with Crohn's/IBS/IBD and the lifelong journey and steps I'm taking to manage the obstacle. Work in progress, lots of info to come
FODMAP 6 Sugars
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FODMAP are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are short chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon. Wiki
The six sugars; fructans, GOS, fructose, mannitol, lactose, and sorbitol
